$50 is More Expensive Than $189

I like numbers, facts, and use them to inform my business and life decisions. S

I’m come to the conclusion that $50 is more expensive...

Distance Client’s Pull Up Ring Dip Progress

I met Janet from Vancouver, BC.in late April 2013. Her goals were 5 strict ring chin ups and 5 strict ring dips.

During our...

Ultimate Frisbee Team Training – Portland Women “Schwa”

CrossFit Portland is proud to be a training partner for “Schwa” – Portland women’s club Ultimate team!

What’s Ultimate?

A couple of weeks ago, we...