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What is CrossFit?
CrossFit is best explained through the actual experience of it. It can be explained to you, you can see it in action on our blog, but you will only truly understand it when you participate in a Workout-of-the-Day…more.
About CrossFit Portland
CrossFit Portland is one of the original national affiliates and the first CrossFit facility in Oregon. Established by Scott Hagnas in March of 2005, the gym or “box” is located at the corner of SE 21st and Powell in southeast Portland. Starting with just a 400 sqft training room and plenty of creativity, CrossFit Portland quickly drew committed individuals who … more.
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CFPDX to Host Performance Menu Olympic Lifting Seminar
CrossFit Portland is excited to be hosting an Olympic Lifting seminar put on by Greg Everett and Aimee Anaya of Catalyst Athletics/The Performance Menu on Saturday & Sunday June 7-8, 9:00am - 4:00pm
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely.
For more information and to register, visit the Olympic Weightlifting Seminar page at the Performance Menu.
CrossFit Portland Around the Web
Scott's Cookbook
