CrossFit Total

12 Nov

Derek1

16 year old Derek from Washington stopped in to take a try at the CrossFit Total Saturday. Here, he is just about to lockout 205 lbs in the deadlift.

Derek2

At a bodyweight of 115, he totaled 452.5, with a PR in all three lifts. This was 3.93 x BW. Later, a quick set of 5 muscle ups to finish up. Strong work!!

2 Responses to “CrossFit Total”

  1. Anton Emery 15 November 07 at 1:47 pm #

    Gnarly! Wish i was that strong at 16.

  2. Chip Conrad 2 December 07 at 3:14 pm #

    We’re hosting a CFT meet in February and are inviting everyone and anyone. The info is on our website, http://www.bodytribe.com, look for the CFT Norcal link.

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