28 Jan

Warm Up
1) run Seq
2) Shoulder Seq

Mobility
instructor’s choice

WOD
3 rounds for time:
Run 400m
21 Plate OH Walking Lunges 45/25lb
12 HSPU

One Response to “”

  1. John 29 January 12 at 12:05 pm #

    Not so sure that the walking lunches were such a bright idea before getting on a plane for 8 hours…woke up this morning with just a little bit of stiffness in my legs :) . See you guys in a week.

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