Monday Fun

12 Jan

1-12-2009

For time:
1000m row
50 Wallballs m=20lb/w=12 lb
30/30 Renegade rows (25% BW each)

Beginners Class Skill Focus: The Deadlift.

3 Responses to “Monday Fun”

  1. Mike 12 January 09 at 10:08 am #

    Yikes, this looks nasty. I can’t wait.

  2. jeri 12 January 09 at 11:50 am #

    Nasty is RIGHT. I’m in.

  3. rebec 12 January 09 at 10:26 pm #

    see you there suckas

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