New CF PDX Video
I got inspired and made a quick slideshow of our athletes in action. Enjoy!
My next thought? Bring in the video camera and conduct interviews while we’re in the middle of workouts!
November 18, 2007 | Filed Under News
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.


Interviews during workouts? It would take five minutes just to get someone to state their name.