Max Day
The Level 1 class Monday night maxed on the deadlift at the end of a 4 week strength cycle.
“Coach Roche” gets a double bodyweight deadlift. Mark off another year end goal.
XX pulls a PR 325.
First time maxing, Jason gets 200.
A new PR by Jeff; 380!
Comments
2 Responses to “Max Day”
Leave a Reply
-
CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
No offense guys but you look way to comfy for max reps. You should be pulling so hard you get one of your nuts caught in your throat.
(Except for Roche of course)
12/6/07
1 Mile: 5:55
800M: 2:35