It’s a Grind…
Mon. 01/19/2009
1) 10 rounds, no clock:
5 strict pullups
3/3 Turkish Get-ups (add weight as you go)
5 Ring dips/Dips
2) Max burpees in one minute
Rest 2 minutes; repeat once
3) Cooldown circiut:
5 rounds:
3/3 lizzard lunge (5″ hold each)
5 Pass-thrus
5 OH squats (narrow grip each round)
Beginner’s Class Skills: Sumo-Deadlight High Pulls and Medicine Ball Cleans
Mobility and Recovery Class: We’ll look at how to build your personal mobility and recovery program tonight, and how to integrate into your training.
January 18, 2009 | Filed Under Workouts
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