Bucket Circles

18 Dec

On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level – this exercise – borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination.

The bucket circles were paired with light, high rep overhead squats.

Comments 3 Comments
Categories Exercises
Author Scott

3 Responses to “Bucket Circles”

Jeralee 19 December 07 at 1:12 am #

Thank you guys so much for letting me stop in and join you for the workout on Monday night! I had a blast, and you guys are awesome! Keep up the strong work!
Derek Maffett 19 December 07 at 9:51 pm #

Will this still be available next time I come in?
Scott 20 December 07 at 8:55 am #

Great to have you, Jeralee! Stop in anytime.

Derek- yes, you can take a spin next time!