Bucket Circles
On Friday, we debuted “the bucket”. Taking the ever boring plank hold to the next level - this exercise - borrowed from gymnastics puts the plank into quick, 360 degree revolutions. A great core strength and shoulder stability exercise, with a hefty dose of coordination.
The bucket circles were paired with light, high rep overhead squats.
December 18, 2007 | Filed Under Exercises
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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Thank you guys so much for letting me stop in and join you for the workout on Monday night! I had a blast, and you guys are awesome! Keep up the strong work!
Will this still be available next time I come in?
Great to have you, Jeralee! Stop in anytime.
Derek- yes, you can take a spin next time!