9 Weeks to the March Total
1-20-2009
5 Rounds with recovery
1) Back Squat 80% X 3
one arm DB Clean + Press X 5/5 go heavy
2) 50 Med Ball Clean and Jerks
Cool down x 3:
pole squat X5
inchworm X3
pigeon stretch X 30″/30″
Lael, you have the BEST WORKOUT JOURNAL EVER! – Hey, do you have a workout journal yet? No? Then how are you going to know if you are progressing or not?
Katie teaches the boyz in the Beginner’s class the fine intricacies of sumo deadlift high pulls and med ball cleans. The Beginner’s classes focus on specific foundational skills and then you put it to practice in the workout. It is a great way to feel more confident in our All Levels class and increase your work capacity gradually.
Scott, dons the lecture hat in the Joint Mobility class, and is teaching the bigger picture for creating ones own recovery program for the CrossFit workouts we do.
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Good luck Steve!
Hey Steve,
Thanks for your service. It’s been awesome working out with you, we wish you all the best in your next journey. See you in July!