12 Days of Christmas
Wednesday night we did a workout inspired by CrossFit Seattle - the 12 days of Crossfit.
December 20, 2007 | Filed Under Workouts
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
Man, this looks awesome! I had another meeting at work so I couldn’t make it.
The pics are great. Everyone is working hard and having fun!
Really fun workout, thanks Scott and Roch and XX. Roch, your head looks really creepy in that picture!
In case you’re wondering how many reps that is — it’s 364!
If you want to figure out how many reps are in the 8 days of Hannukah or 30 Days of Night, I’ve got a formula for you over on my blog: http://www.meme-rocket.com/2007/01/02/twelve-days/