20 Dec
Wednesday night we did a workout inspired by CrossFit Seattle – the 12 days of Crossfit.
Man, this looks awesome! I had another meeting at work so I couldn’t make it.
The pics are great. Everyone is working hard and having fun!
Really fun workout, thanks Scott and Roch and XX. Roch, your head looks really creepy in that picture!
In case you’re wondering how many reps that is — it’s 364!
If you want to figure out how many reps are in the 8 days of Hannukah or 30 Days of Night, I’ve got a formula for you over on my blog: http://www.meme-rocket.com/2007/01/02/twelve-days/
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Man, this looks awesome! I had another meeting at work so I couldn’t make it.
The pics are great. Everyone is working hard and having fun!
Really fun workout, thanks Scott and Roch and XX. Roch, your head looks really creepy in that picture!
In case you’re wondering how many reps that is — it’s 364!
If you want to figure out how many reps are in the 8 days of Hannukah or 30 Days of Night, I’ve got a formula for you over on my blog: http://www.meme-rocket.com/2007/01/02/twelve-days/