Fine Tuning
22 Jan
1-22-2009
7 Rounds (technique focus)
Power snatch X2 +
OH Squat X3
Finisher
DB walking lunges one arm OH
Cool down X2
pole press X 7 slow
wall slides X7 slow
When that 5K kicked off, it sounded like a cannon!
Bill, cranking under 1:30 pace
No comments yet