Pull Together
23 Jan
1-23-2009
6 X’s with recovery
deadlift 75% X3
rope climb
3 Rounds for time
15 deadlifts 50% of max
20 double unders
Cool down X3 each side
lizzard lunge to
pigeon to lunge to
frog
The resemblance is uncanny
Nice rip…Z’s done this before!
I know this monster, and he’s a good cook too!