Home Run

1-24-2009

3 rounds

strict press X2 + push press X3 use 80% max rest 2-3 min.

X2
run 800 m
50 ball slams
50 push balls

Cool down
x 3 each side
Hip flexor lunge to Hamstring sit back.
x 3
Downdog to 5/5 single flat heel

Yes, more first time rope climbers this week! Phil, Kurt and Lucrecia, and Tamara got their first rope climbs today. Consistent practice always pays off. Get ready for a different challenge next week.

Saturday’s, we like to unwind with a fun workout before calling it a week. Whatever it maybe, you can bet there will be some experimentation going on.

January 24, 2009 | Filed Under News 

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