Straighten You Up
25 Jan
1-26-2009
1) 5 rounds for load:
6 Front Squats (add weight each round, but no missed reps)
8 DB strict presses (add weight each round)
2) 4 rounds for time:
3 Weighted pullups 25#
30 steps Walking OH Lunge 45/25
ROM work:
Pole press x 5
Wall Slides x 5 Slow!
Beginners Class: Thrusters!
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