Tumbles
27 Jan
1-27-2009
1) 3 rounds of practice; rotate ev. 90 seconds:
Cartwheels
P-bar swings
2) “Annie”
50-40-30-20-10 rep rounds of:
Double unders
Situps
ROM Work:
X 5:
Down dog calves x 10/10
Cobra x 20″
Shinbox switch x 3/3
Nick found a great alternative to the 45lb bar!
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