Build Your Gymnastic Body!
1-28-2009
Some of us have been following GymnasticBodies.com and doing the WOD on that page for a couple of weeks now. Immensely gratifying and humbling. Moving heavy weights is fun and impressive…but when you see a kid do this, it really puts it all back in perspective.
1) Accumulate 60″ each hold; choose appropriate variation
Frog stand/planche
Front lever
2) How many rounds in 15 minutes?
3 Handstand pushups (work on depth)
3 Skin the cats
10 Headstand pike presses
ROM work:
X4:
7 Spinal rocks
2/2 Prone cobras
Beginners Class: Dumbbell Snatch, Rowing
Michele, we’ll be thinking of you in Mexico. See you in April!
Jay works toward horizontal on the Pbar swings. This is a big step for Jay…he likes to have his feet on the ground 
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