Batting Practice
29 Jan
1-29-2009
1) 5 rounds for form:
4 Deadlifts @ 77% max
2 Rope climbs, no feet if possible
2) 30″ on; 30″ off – 12 minutes
Clubbell side semi swings
ROM work:
X3:
Seal walk x one trip
Crab walk x 1 trip (hips high!)
Baseline test!
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