Drag Race

1-30-2009

Adding 9 AM Saturday class to our schedule this weekend! So, Saturday class at 9 AM and 10 AM.

3 rounds:
Hang Power Clean 50%BW x 15
Row 500m
rest 5 minutes

Try to finish each round in 2:20 or less.

ROM work:

7 Bridge wall walks or bridge holds

Congrats to Des on getting her first rope climbs!

New Years On Ramp – Before and After

This morning was the conclusion of a New Years On Ramp program and everyone re-tested their Baseline times from their first session, four weeks ago. Everyone made huge improvements (as a group, a 42% decrease in their baseline times!). More importantly, their nutritional practices have expanded to Paleo and they have a rock solid skills foundation going forward into our classes. Congratulations to all of you who have made the commitment to your health and fitness and looking forward to training with you in class!

	Baseline Before	Baseline After
Shannon	11:40	6:45
Tonia	11:08	6:19
Noah	9:24	5:57
Lindsay	9:11	5:23

January 30, 2009 | Filed Under News

Comments

2 Responses to “Drag Race”

Anton Emery on January 30th, 2009 10:13 am

Nice work! That is impressive, and a big improvement by everyone.
Aaron on January 30th, 2009 10:54 am

Congrats on the improvements! I’d say they’re unbelievable, but I do indeed believe it!

Keep up the hard work!

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