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	<title>Comments on: Home Improvements</title>
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	<description>strength begins</description>
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		<title>By: lisa</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2612</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Mon, 02 Feb 2009 16:31:03 +0000</pubDate>
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		<description>That was so AWESOME. Every time I see it, it cracks me up. Way to go girl!! Holla holla :-)</description>
		<content:encoded><![CDATA[<p>That was so AWESOME. Every time I see it, it cracks me up. Way to go girl!! Holla holla <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Bill Burcham</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2595</link>
		<dc:creator>Bill Burcham</dc:creator>
		<pubDate>Sat, 31 Jan 2009 00:10:56 +0000</pubDate>
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		<description>Ahawesome Katie! That&#039;s some inspiring music you got there too.</description>
		<content:encoded><![CDATA[<p>Ahawesome Katie! That&#8217;s some inspiring music you got there too.</p>
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		<title>By: Katie</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2586</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 30 Jan 2009 03:53:18 +0000</pubDate>
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		<description>Thanks guys! It was a lot of fun! Everyone needs a pullup bar. And Rebec you could totally do it. Anton just bends his legs!</description>
		<content:encoded><![CDATA[<p>Thanks guys! It was a lot of fun! Everyone needs a pullup bar. And Rebec you could totally do it. Anton just bends his legs!</p>
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		<title>By: Adam</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2583</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 30 Jan 2009 00:10:45 +0000</pubDate>
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		<description>Awesome Katie.  Congrats on the pullup and very cool project to document from start to finish.  Not only is it fun to look back on, but what a great way to hold yourself accountable along the way!  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Awesome Katie.  Congrats on the pullup and very cool project to document from start to finish.  Not only is it fun to look back on, but what a great way to hold yourself accountable along the way!  Thanks for sharing!</p>
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		<title>By: rebec</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2581</link>
		<dc:creator>rebec</dc:creator>
		<pubDate>Thu, 29 Jan 2009 17:35:19 +0000</pubDate>
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		<description>you are my hero!! now, i am just wondering if they make door frames tall enough for me to do this? hanging from that bar i bet my knees would touch the floor. oh well-- can&#039;t win &#039;em all ;-)</description>
		<content:encoded><![CDATA[<p>you are my hero!! now, i am just wondering if they make door frames tall enough for me to do this? hanging from that bar i bet my knees would touch the floor. oh well&#8211; can&#8217;t win &#8216;em all <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: chris</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2580</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Thu, 29 Jan 2009 17:20:08 +0000</pubDate>
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		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2576</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:19:54 +0000</pubDate>
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		<description>Nice job Katie!</description>
		<content:encoded><![CDATA[<p>Nice job Katie!</p>
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		<title>By: Karen Z.</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2575</link>
		<dc:creator>Karen Z.</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:11:26 +0000</pubDate>
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		<description>Excellent! I am immediately running out to buy one of those.</description>
		<content:encoded><![CDATA[<p>Excellent! I am immediately running out to buy one of those.</p>
]]></content:encoded>
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	<item>
		<title>By: Claire</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2572</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Thu, 29 Jan 2009 07:00:18 +0000</pubDate>
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		<description>Katie you are so cute it&#039;s ridiculous!  Great job, and love the video!!</description>
		<content:encoded><![CDATA[<p>Katie you are so cute it&#8217;s ridiculous!  Great job, and love the video!!</p>
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		<title>By: Jessica</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2569</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 29 Jan 2009 04:37:19 +0000</pubDate>
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		<description>Katie! THAT IS AN AWESOME VIDEO!!!! 
I luv luv luvi it!!!!
I&#039;m so proud of you! You freakin&#039; rock!
Congratulations on your pullup!</description>
		<content:encoded><![CDATA[<p>Katie! THAT IS AN AWESOME VIDEO!!!!<br />
I luv luv luvi it!!!!<br />
I&#8217;m so proud of you! You freakin&#8217; rock!<br />
Congratulations on your pullup!</p>
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