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	<title>Comments on: Home Improvements</title>
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	<description>Mobility. Strength. Conditioning.</description>
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		<title>By: CarlNZ</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-14689</link>
		<dc:creator>CarlNZ</dc:creator>
		<pubDate>Sat, 12 Feb 2011 11:50:19 +0000</pubDate>
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		<description>Pull up bar not required... put a towel over the top of the door.  Pull up on that.  Towel stops door from closing.  Slightly more challenging than standard pull ups, as you are prevented from cheating (by moving your legs) &amp; there is a little friction between you and the door.

If too difficult - use a chair behind you to partially support your weight on your feet.

n.b. not recommended on doors with glass sections...</description>
		<content:encoded><![CDATA[<p>Pull up bar not required&#8230; put a towel over the top of the door.  Pull up on that.  Towel stops door from closing.  Slightly more challenging than standard pull ups, as you are prevented from cheating (by moving your legs) &amp; there is a little friction between you and the door.</p>
<p>If too difficult &#8211; use a chair behind you to partially support your weight on your feet.</p>
<p>n.b. not recommended on doors with glass sections&#8230;</p>
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	<item>
		<title>By: lisa</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2612</link>
		<dc:creator>lisa</dc:creator>
		<pubDate>Mon, 02 Feb 2009 16:31:03 +0000</pubDate>
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		<description>That was so AWESOME. Every time I see it, it cracks me up. Way to go girl!! Holla holla :-)</description>
		<content:encoded><![CDATA[<p>That was so AWESOME. Every time I see it, it cracks me up. Way to go girl!! Holla holla <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Bill Burcham</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2595</link>
		<dc:creator>Bill Burcham</dc:creator>
		<pubDate>Sat, 31 Jan 2009 00:10:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=1123#comment-2595</guid>
		<description>Ahawesome Katie! That&#039;s some inspiring music you got there too.</description>
		<content:encoded><![CDATA[<p>Ahawesome Katie! That&#8217;s some inspiring music you got there too.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2586</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 30 Jan 2009 03:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=1123#comment-2586</guid>
		<description>Thanks guys! It was a lot of fun! Everyone needs a pullup bar. And Rebec you could totally do it. Anton just bends his legs!</description>
		<content:encoded><![CDATA[<p>Thanks guys! It was a lot of fun! Everyone needs a pullup bar. And Rebec you could totally do it. Anton just bends his legs!</p>
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		<title>By: Adam</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2583</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 30 Jan 2009 00:10:45 +0000</pubDate>
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		<description>Awesome Katie.  Congrats on the pullup and very cool project to document from start to finish.  Not only is it fun to look back on, but what a great way to hold yourself accountable along the way!  Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Awesome Katie.  Congrats on the pullup and very cool project to document from start to finish.  Not only is it fun to look back on, but what a great way to hold yourself accountable along the way!  Thanks for sharing!</p>
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		<title>By: rebec</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2581</link>
		<dc:creator>rebec</dc:creator>
		<pubDate>Thu, 29 Jan 2009 17:35:19 +0000</pubDate>
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		<description>you are my hero!! now, i am just wondering if they make door frames tall enough for me to do this? hanging from that bar i bet my knees would touch the floor. oh well-- can&#039;t win &#039;em all ;-)</description>
		<content:encoded><![CDATA[<p>you are my hero!! now, i am just wondering if they make door frames tall enough for me to do this? hanging from that bar i bet my knees would touch the floor. oh well&#8211; can&#8217;t win &#8216;em all <img src='http://www.crossfitportland.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: chris</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2580</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Thu, 29 Jan 2009 17:20:08 +0000</pubDate>
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		<description>Nice!</description>
		<content:encoded><![CDATA[<p>Nice!</p>
]]></content:encoded>
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	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2576</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitportland.com/?p=1123#comment-2576</guid>
		<description>Nice job Katie!</description>
		<content:encoded><![CDATA[<p>Nice job Katie!</p>
]]></content:encoded>
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	<item>
		<title>By: Karen Z.</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2575</link>
		<dc:creator>Karen Z.</dc:creator>
		<pubDate>Thu, 29 Jan 2009 16:11:26 +0000</pubDate>
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		<description>Excellent! I am immediately running out to buy one of those.</description>
		<content:encoded><![CDATA[<p>Excellent! I am immediately running out to buy one of those.</p>
]]></content:encoded>
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	<item>
		<title>By: Claire</title>
		<link>http://www.crossfitportland.com/archives/1123/comment-page-1#comment-2572</link>
		<dc:creator>Claire</dc:creator>
		<pubDate>Thu, 29 Jan 2009 07:00:18 +0000</pubDate>
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		<description>Katie you are so cute it&#039;s ridiculous!  Great job, and love the video!!</description>
		<content:encoded><![CDATA[<p>Katie you are so cute it&#8217;s ridiculous!  Great job, and love the video!!</p>
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