Bros, Beer, Bacon
Calling all Bro members to the first alliterative mantastic Saturday at CFPDX – Bros, Beers, Bacon.
11:00 AM, Saturday, May 12th, the CFPDX fraternal order of the Bro is hosting the new benchmark WOD and then afterwards stick around for some meat eating and beer swigging.
Ladies, please, stay away, because the amount of testosterone might be hazardous to your health, causing the ill-effects of unwanted facial hair and not being able to ask for directions while driving!
Sign-up online and throw $15 down for an opportunity to embrace the Bro-hood. Let’s all hangout and we’ll have a Bro-storming session for ideas on the next MANday. All in all, a provacative and telling time will be had.
Yup, its going to be a sausage party!
Warm Up
1) Run 800m
2) Squat Seq
3) Bar complex, clean
Mobility
Horse Stance Squats: 2 x 10
Bench Bootstrappers: 2 x 10
WOD
A. Power Clean: 1 rep every 30 sec for 10 minutes. Use 75-80%1RM
B. Front Squat: 6 x 2 @10X0, rest 90 sec (use ~70%1RM)
alt w/partner, perform Sampson Lunge stretch in rest.
C. 10 Position Plank: 2 x 12 sec/position. Rest 2 min, Squatting
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15 Responses to “Bros, Beer, Bacon”
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Mikey says: rolling my eyes! 
Dana says: Pretty fricken funny. I was expecting to see ScottW’s name on this one. Brad, I am kinda surprised…
Tami says: The sausage picture is a nice touch. Awesome!!!!!
Ted says: Bro! I’m going to be broing so hard back in the midwest that weekend. Setup the satellite uplink and I’ll skype in for the brotastic hootenanny; shirtless of course!
Stacey says: Glad I am not the only one who saw the humor in the sausages. Still giggling here…
Kirsten says: Not quite sure that the sausage picture was appropriate for work…Have fun, guys!
NickW says: I picked the wrong weekend to go to D.C. for my trip. This is almost cool enough for me to cancel the trip
John says: A sausage feat eh?
Sean says: My kinda party!
Msquared says: It’s nice to see all the “male members” of Crossfit Sparta are getting together for some camaraderie and bondage. I mean bonding.
You should see what happens when all the female members have gotten together in the past!
Brad says: There’s nothing like a bunch of Spartans giving each other sweaty, professional encouragement.
http://www.youtube.com/watch?v=7EHBlnPUW0c
Spartans, what is your profession?
Msquared says: I was envisioning something more like this.
John says: No sword fighting boys!
Rochelle says: what if a girl can lift as much as the boys, can she attend?
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rolling my eyes!
Pretty fricken funny. I was expecting to see ScottW’s name on this one. Brad, I am kinda surprised…
The sausage picture is a nice touch. Awesome!!!!!
Bro! I’m going to be broing so hard back in the midwest that weekend. Setup the satellite uplink and I’ll skype in for the brotastic hootenanny; shirtless of course!
Glad I am not the only one who saw the humor in the sausages. Still giggling here…
Not quite sure that the sausage picture was appropriate for work…Have fun, guys!
I picked the wrong weekend to go to D.C. for my trip. This is almost cool enough for me to cancel the trip
A sausage feat eh?
My kinda party!
It’s nice to see all the “male members” of Crossfit Sparta are getting together for some camaraderie and bondage. I mean bonding.
You should see what happens when all the female members have gotten together in the past!
There’s nothing like a bunch of Spartans giving each other sweaty, professional encouragement.
http://www.youtube.com/watch?v=7EHBlnPUW0c
Spartans, what is your profession?
I was envisioning something more like this.
No sword fighting boys!
what if a girl can lift as much as the boys, can she attend?