Posted on 8th May by Scott. No Comments
Warm Up
1) Run 800m
Mobility
Powell Raises: 2 x 8, rest 60 sec b/t arms
perform blade, heel, and instep walks in rest
WOD
Custom Goals Training – 20 min
Aerobic power
8 rounds for reps:
30 sec max Double Unders
30 sec rest
30 sec max Box Jumps 20/18″
30 sec rest
–5 min recovery–
Run 1 mile
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