Oops, the link yesterday in the email to a sample WOD Book didn’t work. Here it is!
Sport Journals makes the best wod books, hands down. The insides might not be exactly the same but pretty similar.
1) 3 rounds:
100 single skips
2) Bar Complex, C&J
5/5 Mtn Climber Twists
Testing; strength endurance
15-12-9 reps for LOAD:
Ground to Overhead
Reps must be TnG; rest as long as you wish b/t rounds.
Fractioning reps is a fail once you begin. Pauses overhead, at hang, or in the rack ok. On the ground, no.
Use the max weight possible for each rep range.
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