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CrossFit Portland

Posted on 23rd May by Scott. No Comments

Warm Up
1) Jog 600m
2) 2 trips Sampson Lunge
1 trip Inchworm
2 trips Crabwalk
1 trip Bear crawl

Mobility
Shin Stretch
PVC Shoulder Stretches

WOD
Lactic Power

6 rounds, teams of 5:
10 Burpees
1 trip HH Prowler push, wtd.
rest as others go.



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