Posted on 29th May by Scott. 1 Comment
Warm Up
1) Your choice-3 min
2) Short shoulder Seq
3) Bar complex
Mobility
Seal
Thread the Needle
Shinbox twist w/lat reach
WOD
Custom Goals Training
+
CP stamina/aerobic
AMRAP in 20 min:
7 Hang Squat Cleans @90% of PC max
7 EROM HSPU (tough, 2-4RM variation)
The weights dictate a start-stop pace today. If you are blazing through this, you have chosen weights that are too light. Instead of HSPU, find a dip or pushup variation that you max out at 2-4 reps. You should be conversational for the whole twenty minutes.
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