Super Bowl, CrossFit style
31 Jan
2-1-2009
Super Bowl Sunday – get ready to sit on your haunches for 5+ hours and soak in 4 1/2 hours of commercials and 1/2 hour of athletic action. Lets make the evening a little more interesting, CrossFit style.
Once the party starts ( TV is on and anything Super Bowl related is on it), the “workout” starts. Non-crossfitting friends with you for the big game? What a great way to introduce them to a little CrossFit!
Post total results to comments
For every beer commercial – 10 situps
For every fast food commercial – 10 squats
For every shot of excessive cleavage, commercial or game – 2 burpees
Every point scored – do a pistol squat
Every turnover – handstand push up
During halftime, if/when the Boss plays “Born In The USA”, hold in the plank for the whole song.
Thank you KFC – 10 squats and counting…
I should have included automobile commercials on the list..ouch.
Oh, Subway back to back commercials! 30 squats and counting…
What’s your super bowl score? This is what XX and I did:
70 situps
60 squats
28 burpees
50 pistols
3 handstand pushups
Damn Go Daddy and their last minute 10 burpee cleavage!
excessive cleavage – no such thing
unless you are talking about John Madden.
this is my new favorite way to watch TV, besides knitting. My friend suggested a “24″ variation. 24 pushups every time Jack Bauer tortures someone. What else can you do to other shows?
How about every time House makes a smart a** comment.. you would be doing burpees forever
If anyone watches The Bachelor, try doing a burpee every time someone says “amazing,” “right reasons,” or makes reference to “putting yourself out there.”
You can also do this as a drinking game if you want to get truly loaded.
PS — not that I watch The Bachelor or anything…