Max Gains
2-2-2009
5 rounds, with recovery:
Max reps Back squat @ bodyweight
Max reps handstand pushups
10″ on, 20″ off hollow holds. 8 rounds.
Dynamic ROM work:
X2:
Spinal rocks x 15
Shoulder bridge x 30″
Wrist pushups x 10
Beginners Class: renegade rows, jump rope, rope rows
February 2, 2009 | Filed Under News
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