Aerobic Capacity
Posted on 14th June by Scott. 2 Comments
Warm Up
1) Run 600m
2) Squat Seq
Mobility
10 min:
Death Stretch focus
WOD
Aerobic capacity
4 rounds for time:
Run 400m
50 Squats
+
10 pos. Plank – 2 x 15 sec holds each, as group
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2 Responses to “Aerobic Capacity”
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Aaron Burt says: Couldn’t make it to class, so I did this one at home. 24:17. I ain’t fast, and there’s a nice hill near my house.
Planks are sure easier on those stall mats!
Affirmations can change perverse beliefs that hump been engrained in your brain all your animation. Still if you don’t judge what you are stating, your mind hears it and instrument make it so. Yet it gift “objection in,” and your belief testament be denaturised.
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Couldn’t make it to class, so I did this one at home. 24:17. I ain’t fast, and there’s a nice hill near my house.
Planks are sure easier on those stall mats!
Affirmations can change perverse beliefs that hump been engrained in your brain all your animation. Still if you don’t judge what you are stating, your mind hears it and instrument make it so. Yet it gift “objection in,” and your belief testament be denaturised.