Strength and Strength Endurance

Posted on 15th June by Scott. No Comments

Warm Up
1) your choice – 4 min
2) Shoulder Seq

Mobility
5 min-
Prone scorpion
Locust
Seal Stretch

WOD
Custom Goals Training
+
Strength, strength endurance
A. Press: 3 x 3,2,1 – rest 3 min
+
30-20-10 rep rounds for time:
Press (strict) @50% of today’s max
Pullups (C2B advanced)

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