Push or Split It
3 Feb
2-3-2009
Row 500m
15 DB/KB clean & Jerks
Row 500m
12 DB/KB clean & Jerks
Row 500m
9 DB/KB clean & Jerks
ROM work:
3 rounds:
5/5 elbow rotation pushups
Bridge x 10-20″
Table x 20″
Shinbox switch x 5/5
Welcome aboard Travis, and pace yourself!
Who is that masked stranger? If you come to a beginner’s class, you might just hear the vocal Karaoke repertoire of Luke during a workout. What’s your favorite song during a workout?
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