Clap Your Hands Say Yeah
4 Feb
2-4-2009
100 pushups/clapping pushups. Every time you must stop, do 15 kettlebell swings.
ROM work:
Prone scorpion x 5/5
Elevated scorpion x 5/5
Kneeling neck release (instructor)
Beginners Class: Heavy Front Squats!
Julie sent us an interesting article highlighting the benefits of maximum intensity exercise. Looks like more Tabatas for everyone. Check it out here! – Short Bursts of Exercise May Fend Off Disease
Eleanor gets a strong Jerk. Welcome back Eleanor!
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