Pressing Lynne
6 Feb
2-6-2009
“Pressing Lynne”
5 rounds, with recovery
Max reps strict press @ 50% bodyweight
Max reps kipping pullups
ROM Work:
x3:
Elbow rotations x 5/5,
then seal walk 1 trip
crab walk x 1 trip
(hips high!)
Surprise, surprise…look who is the only one smiling in the circle of death squats?
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