A Case of the Mondays

11 Jan

We had a big class Monday with many new faces. Good job everyone!
3 Rounds – 400 M Run, 5/5 DB Snatch, 15 Push Ups
Big class!

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Small group orientation to learn about us

POSE Running Clinic and 6 Week Workshop

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Games Open Potluck - Feb 25th

Celebrate CFPDX and the Games Open, details forthcoming.

Tactical Fitness - Orientation Feb 25th

Tactical Fitness Prep Course

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