Recent photos

Here are a few photos from some recent workouts. The first three are from a big team workout including the agility ladder, sprawl ball, rowing, and more.

Ladder1

Ladder3

Ladder2

Cooldown and compensatory movement time!

cooldown

Wednesday night, 20 rounds of:

Power snatch + overhead squat x 1+1

Hanging leg raise (toes to bar) x 2

HLR:Snatch WOD

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