Comments on: Introducing the New Skill Levels

By: Patrick

Patrick — Sun, 18 Dec 2011 18:25:17 +0000

Gil…

“Baseline”

Run 400m OR Row 500 M
40 Squats
30 Situps
20 pushups
10 Pullups

By: Gil

Gil — Mon, 21 Nov 2011 02:23:15 +0000

What is the top row?
It says baseline M=6:15, etc.
I assume that is a time, but what of?
What do jumping pullups have to do with it?
Thank you,
Gil

By: Wednesday | CrossFit Fort Vancouver

Wednesday | CrossFit Fort Vancouver — Wed, 06 Apr 2011 07:05:34 +0000

[...] Add some Skills: double unders, ring dips, muscle ups, hspu…??? 5) Work toward completing Level 2 proficiency by end of summer. 6) Keep it [...]

By: Skull Shirt

Skull Shirt — Fri, 29 May 2009 05:21:19 +0000

So now they are MOTIVATING instead of de-motivating??? I like it!

By: Scott

Scott — Tue, 10 Feb 2009 02:46:27 +0000

Thanks for your support! Have fun with the levels, I look forward to seeing everyone’s progress!

By: Karen

Karen — Mon, 09 Feb 2009 15:29:43 +0000

Scott -

your time spent is so passionate and great. thanks so much for this. I look forward to having these goals to achieve and appreciate the diversity and care that has been put into this.

Karen P.

By: andrew

andrew — Mon, 09 Feb 2009 14:27:18 +0000

it’s great to work with folks who take such an interest in our progress. thanks for the knowledge, time and give-a-damn you bring to the table.

By: Katie

Katie — Mon, 09 Feb 2009 02:17:49 +0000

I think it’s great! I love the combinations and well-roundedness of it. WOOHOO!

By: Aaron

Aaron — Mon, 09 Feb 2009 02:07:50 +0000

Thanks for putting this together! I’ve been pouring over the levels and find it all very motivating.