New Classes
Starting Saturday, Jan 26th, we will be offering a 12:30-1:30 class. All levels are welcome. Sometimes, these classes will be off site - we will announce the locations here ahead of time. The classes will be at the gym unless otherwise noted.
Also, a new class will start on Tuesdays and Thursdays at 11:00am. These classes will also be open to all levels.
See you there!
January 24, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
WOW!!!!
New great times!!!!!
Okay Jim. You got what you asked for. Now start bringing the other full time dads and moms over the river as well!
Too bad. Would have come to this class before, but I’m going to Cowlitz Crossfit now. Much closer.
Anyone want to go with me to see Anton rock the house at Costellos on Thursday from 8-10PM?
Check out http://www.antonemery.com if you all want to know a bit more about my music. I mostly play instrumental irish music on solo guitar, but tomorrow will be a bit more uptempo dance stuff, with my friend ian on fiddle and myself on guitar and flute.
See you at tonight’s class.
Anton