Primate
8 Feb
2-9-2009
5 rounds:
2 section bar traverse
Crocodile pushups – 1 trip down
30 V-ups
DB walking lunge – 1 trip down and back
ROM work:
Seal walk x 1
Death stretch!
Beginners Class Skill Focus: handstands, frogstands and handstand pushups
Kurt getting it done!
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