Primate
2-9-2009
5 rounds:
2 section bar traverse
Crocodile pushups – 1 trip down
30 V-ups
DB walking lunge – 1 trip down and back
ROM work:
Seal walk x 1
Death stretch!
Beginners Class Skill Focus: handstands, frogstands and handstand pushups
Kurt getting it done!
February 8, 2009 | Filed Under News
Comments
Leave a Reply
EVENTS
Evening On Ramps don't work for your schedule? Contact us about times that you prefer and we'll work on getting one started.
MWF evening On Ramp, 7:30 pm MW, 6:30 PM F - starts Monday August 16th. Register by August 8th for the early bird discount. Sign Up Now!
The Ido Portal Equilibrium & Acrobatic Series - 8/27-28-29. 4 workshops, pick whichever you like, $40 each. Sign up now!
CrossFit Portland Around the Web
