Staurday Class special time this week
The start of Saturday’s class will be moved from 12:30 to 1:30 pm this week only. AKF is conducting belt testing that morning, and will wrap up around 1 pm. We’ll see you then.
A recent level 1 workout:
Mini Fran: 12-9-6 reps of
95 lb thrusters
Pullups
rest 2 minutes, then:
Mini Diane 12-9-6 reps of
225 lb deadlift
Handstand pushups
rest 2 minutes, then:
Max rounds of “Cindy” in 5 minutes.
(5 pullups, 10 pushups, 15 squats = 1 round)
January 30, 2008 | Filed Under News
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Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
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Man, looks like a fun workout. I should have been there that day.