“Hockey Night In Canada”

25 Feb

2-25-2009

“Hockey Night in Canada”

10 rounds: (score is total number of reps completed for both movements)
30 seconds wall balls
30 seconds D-ball slams
2 min rest

ROM work:

Four Corner Balance Drill

Beginners Class Skill Focus: Skill Levels! We’ll warm together and then you’ll have class to start working on or checking off your skills! We can help you strategize, too. Remember all skills must be completed within 30 days.

Ah, Fight Gone Bad – what a hellacious WOD. Ever wonder how the name came about? It is a great story and also an example of how CrossFit can be adapted to train for sport.


Fight Gone Bad Explained & Demo from james hobson on Vimeo.

2 Responses to ““Hockey Night In Canada””

  1. Karen 25 February 09 at 9:09 pm #

    I really liked the “hockey” workout today.. bring on the FGB, no matter how “bad” it will be. :-)

  2. Javier 26 February 09 at 6:34 am #

    Thanks for the great workout. That was good fun.

    I’ll be sure to stop by again next time I am in town.

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