Sprawled Out

27 Feb

2-27-2009

Deadlift 5-4-3-2-1
then 3×3 @ 70% of today’s max. Speed!

Partner sprawl ball: race to 50 reps (25 each)

ROM Work:
x2:
Active hamstring stretch x 10 ea.
Spinal rocks x 10
Pigeon x 15″ each

It is with much regret and sadness that we say goodbye to the Schaufs! Angel and Nathan have become integral trainers/members at CrossFit Portland and they have made quite an impact in such a short time. They are moving down to Cali and lookout for CrossFit Schauf to be opening for business in the future We had a going away party for them…sort of. If you caught Hockey Night In Canada this week, you know what I mean. Angel and Nathan, you will be missed and we wish you the best down in Cali. Looking forward to your visits back to Portland when Cali just becomes unbearable!

Roche and Angel, hugs for time

Comments 3 Comments
Categories News
Author Xi Xia

3 Responses to “Sprawled Out”

Katie 27 February 09 at 7:21 am #

We love you Canandians, eh! Best wishes and be well!
Claire and Phil 27 February 09 at 12:36 pm #

We’re going to miss our cute little AM classes with you Angel! Thanks for being such a great, enthusiastic trainer…. can’t wait until you come back for a visit. Good luck with everything, and everything in California!!
Scott 27 February 09 at 4:48 pm #

Thanks so much for everything, guys. You’ll be missed!!