Runny Fran

28 Feb

2-28-2009

Sunday, tomorrow, is the last day to sign up for the MWF March On Ramp, starting on Monday morning, 6am!

Run 800m
21 Thrusters
21 Pullups
Run 400m
15 Thrusters
15 Pullups
Run 200m
9 Thrusters
9 Pullups

Thrusters: Men 95#, Women 65#

ROM Work:

Wrist stretches
Elbow rotations x 15/15
Locust x 30″ ea.

Death stretch

How fast can Fran(without the running) really be? Well, CrossFit did a “virtual” Fran experiment and found out.

Did everyone PR their Deadlift yesterday?!?!



One Response to “Runny Fran”

  1. Mag 28 February 09 at 10:54 pm #

    Thats a great W.O.D. I luv to see boxes putting a spin on the big WOD’s. I know this is old news but its soo cool to mix up any of the wods like Helen with burpee pull-ups or anything like that. Right on portland

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