Hi Helen
At the 11 am class today, Helen was in the house. “Helen” is an original CrossFit workout - 3 Rounds of 400 M Run, 21 KB swings, 12 Pull Ups. Simple, sweet, and challenging.
Toni and Katie rocking the swings and pull ups!
February 8, 2008 | Filed Under News
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CrossFit Portland South East Location Begins
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Confessions Of A PaleoWeightlifter
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CrossFit Portland Girls Day Out, Saturday, 8/18
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Introduction video to CrossFit Portland
Click on the picture below to see what you will be able to do at CrossFit Portland!
- CrossFit Portland - North
740 North Russell St.
PDX, OR 97227 - CrossFit Portland - Southeast
Academy of Kung Fu
3228 SE 21st Ave
PDX, OR 97202 - t: 360.600.2333
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