Sunday Strength Begins

28 Feb

Shannon L. is an On Ramp graduate and in just two months, she has made amazing leaps and accomplishments. She dropped her baseline time from 11:40 to 6:45 during On Ramp!!! She has been attending the beginner’s classes, improving her skills, and I got a clip of her squatting this week. Deep, strong, and upright squat. The fundamentals done just right are always fun to watch.


A squat is a beautiful thing from CrossFit Portland on Vimeo.

3 Responses to “Sunday Strength Begins”

  1. Katie 1 March 09 at 8:33 am #

    So beatiful! Yay Shannon!

  2. tonia 1 March 09 at 5:09 pm #

    Stunning! Go Shannon!

  3. Karen 2 March 09 at 1:49 pm #

    Way to go Shannon!.. what an accomplishment! 11:40 to 6:45 min..awesome! You should be so proud!

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