DIY CrossFit PDX Shirts!
Although we have nice official t-shirts and hoodies, Tani, Sarah and Alicia (the headband crew) decided to apply CrossFit’s DIY ethic to their clothing.
These three CrossFitters have been working out with us for about two months and are super stoked. They’ve been hitting it HARD. Their enthusiasm is evidenced not only by their shirts but also the progress they’ve been making.
Thanks to these three, and all of the new faces that continue to make CrossFit Portland a great community.
February 14, 2008 | Filed Under News
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
CrossFit Portland Around the Web
Scott's Cookbook
You three rock!
Thanks Jim, thanks.
DIY!