Valentine’s Day Massacre

14 Feb

whiteboard

A very lovely workout for a very special day. This is a 21-15-9 version of “Angie” type exercises, but there’s more. After every individual set (not each round, like XX was hoping for) there’s a little valentine! The total workout is close to an explosive half “Angie” with a half mile of running, 25 db deadlifts, and 25 ball slams.

XX got some!
XX got some!

One Response to “Valentine’s Day Massacre”

  1. Alicia 15 February 08 at 3:10 pm #

    That was a tough work out, huh XX?

Leave a Reply