Friday 2/15/08
18 Feb
Sprint intervals today. Here, arms are blurred during a warm-up drill.
16 rounds:
20m sprint, ballistic exercise x 5, 20m sprint. Rest while your partner does the same.
First 4 rounds, do clap or regular pushups, 2nd 4 rounds do jump squats, 3rd 4 rounds do situps, and the last 4 rounds are jump lunges.
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