Friday 2/15/08
Sprint intervals today. Here, arms are blurred during a warm-up drill.
16 rounds:
20m sprint, ballistic exercise x 5, 20m sprint. Rest while your partner does the same.
First 4 rounds, do clap or regular pushups, 2nd 4 rounds do jump squats, 3rd 4 rounds do situps, and the last 4 rounds are jump lunges.
February 18, 2008 | Filed Under Workouts
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
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