Comments on: Touched by Tabata

By: Ross

Ross — Thu, 07 Jul 2011 17:43:40 +0000

With regard to your Tabata protocol and timing the tabata protocal, I should like to make a shameless plug:

I have a tabata protocol soundtrack mp3 generator here:
http://tabata-protocol-soundtrack.appspot.com/
It can do classic tabata protocol (8x 20s on, 10s rest), or any variant that you choose. You can then mix that mp3 with any other MP3 that you like using Audacity.

– Ross

By: Jeri

Jeri — Mon, 25 Feb 2008 19:11:53 +0000

Great workout aaron. It was a fun one, and its cool that recovery time is pretty quick after completion.

Wondering: does anyone know a good online food/excercise log? I’ve been checking out fitday.com but i’m not sure that I like how it works. email me at jeri@twostates.net if you have any good ideas.

cheers

By: Katie

Katie — Mon, 25 Feb 2008 17:58:40 +0000

My glutes and aductors (sp?) were killing me on Sunday! I looked like a weird cross between an old lady and a pregnant lady trying to walk myself around the grocery store.

Best work out! Yay Tabatas! Yay Aaron! I’ll tabata anytime, please and thank you.