New Class Schedule!
Starting March 3rd, next week Monday, we are changing our class structure and schedule.
- We will start offering a 30 minute Fundamentals class focused on teaching the basic CrossFit movements and explaining what CrossFit is all about. Ideal for new members! See the Schedule page for more details.
- We will have one CrossFit class and anyone can attend. No more separation, just more community!
- Friday evening will have only one CrossFit class at 6:30 pm.
- Tuesday and Thursday 6:30 pm evening classes coming soon. Check back for more details.
Whew! Lots of changes and we think this will really give you, our members, the service and attention to help you reach new physical capabilities. Thank you all for the growing support and being a great community. Check the schedule page for details on Fundamentals and the new schedule starting March 3rd.
February 29, 2008 | Filed Under News
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ANNOUNCEMENTS & UPCOMING EVENTS
Click on the picture below to see what you will be able to do at CrossFit Portland!
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CrossFit Portland Parkour Clinic with Rafe Kelley
Parkour is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing. We build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements.
Rafe Kelley is a founding member of Washington’s Parkour community, and a respected member of the national and international Parkour community.
Space is limited so please register ASAP! Go to our online store and click on the "Workshops" tab to register. -
Travis's "Buff Factory" Diary
Travis has seen his abilities, strength, and stamina all increase at CrossFit Portland. He has also reduced his body mass 15+ lbs. We haven't tweaked his diet until now. Travis is transitioning into a more natural, paleo diet and he has agreed to make his experience public.
Click on the picture of Travis to see his food log as it updates daily and support him in this transition!
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