Flow Fit
We had a huge class Wednesday night! Thanks to everyone who came to workout.
We did FlowFit as our workout, 20 rounds in 20 minutes. Everyone got in quite a few practice reps beforehand, as well! (~150 squats without realizing it – well, until later…)
February 28, 2008 | Filed Under Workouts
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Flow Fit? Don’t tell me you’ve all gone hippie on me?